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      The Veggie Revolution.
Highlights a movement towards embracing plant-based eating.

​Plant-based food refers to edible products primarily derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds. These foods form the foundation of a plant-based diet, which emphasizes consuming whole, minimally processed plant foods while reducing or eliminating animal products.

variety-vegetables-including-broccoli
Vegetables

Vegetables are edible parts of plants, such as leaves, stems, roots, and flowers. They are rich in vitamins, minerals, and dietary fiber, contributing to overall health. Examples include spinach, carrots, broccoli, and bell peppers.

 

Fruits
Fruits

Fruits are the mature ovaries of flowering plants, typically containing seeds. They are naturally sweet and provide essential nutrients like vitamin C, potassium, and fiber. Common examples are apples, bananas, berries, and oranges

 

Top 4 Benefits of Plant - Based  Diet.

​1. Enhanced Heart Health.

2. Improved Blood Pressure

3. Reduced Risk of Type 2 Diabetes

​4 .Weight Management.

Incorporating a variety of these plant-based foods into your diet can enhance nutritional intake and contribute to overall well-being. Subscribe

SEEDS OF COMPASSION
Legumes

Legumes are a class of vegetables that include beans, lentils, peas, and chickpeas. They are excellent sources of plant-based protein, fiber, and various micronutrients. Incorporating legumes into meals can support muscle maintenance and promote satiety.

SEEDS
All Grains

Whole grains consist of the entire grain kernel, including the bran, germ, and endosperm. They provide complex carbohydrates, fiber, and essential nutrients. Examples include brown rice, quinoa, oats, and whole wheat. Consuming whole grains supports digestive health and provides sustained energy.

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